5 Chronic Illnesses You Can Improve By Cycling A Quick Guide
It is safe to say that in 2023, more people than ever before are concerned about their health.
Indeed, more people have signed up for health-based programs like Veganuary in 2023 than at any other time, and the sales of at-home pieces of gym equipment like exercise bikes, treadmills, and rowing machines have also seen a gradual increase in the last few years.
However, as is the way with life, it is hard to incorporate exercise into your daily routine, especially if you work long hours and have other commitments, such as family and/or pets. Luckily, there is a way you can improve your health and have fun at the same time while also seeing the country; by getting a push bike!
Cycling is not only an enjoyable activity, but it is also a great form of exercise that offers numerous health benefits. Incorporating cycling into your daily routine can help improve your overall health and well-being in various ways.
In this article, five illnesses that can be reduced by daily cycling will be explored, so you can see why it is well worth incorporating this into your daily routine.
Cardiovascular issues are a leading cause of death worldwide. With this infamous and ominous title, a lot of research has gone into the best ways to reduce the risks of developing it.
As you may have guessed, cycling is a great way to reduce your risk of developing heart disease. It helps strengthen your heart, reduce blood pressure, lower your cholesterol levels, and can also improve your circulation, thereby reducing your risk of developing blood clots.
Interestingly, research has found that there is no real difference in the kind of bikes that reduce the risk of these issues. So, whether you own a push bike or a mountain bike, by riding it daily, you will still reduce your chances of having a heart attack. If you are looking for a sturdy, affordable bike for your daily exercise regimen, it may be worth investing in a fixie bike, which is known in the trade as a fixed-gear bike.
Diabetes (Type 2)
Type 2 diabetes occurs when your body is unable to regulate blood sugar levels effectively. If left untreated, this can lead to issues with blood circulation and can even cause comas and death.
Cycling can help prevent and manage diabetes by increasing insulin sensitivity, reducing body fat, and improving muscle glucose uptake. This exercise can also help lower your blood sugar levels, making it an effective form of exercise for those with diabetes.
It is safe to say that obesity is a growing epidemic worldwide and is associated with numerous health problems, including heart disease, diabetes, and cancer. Cycling is an effective way to help manage and prevent obesity. As mentioned before, it is a great way to burn calories, increase your metabolism, and reduce body fat. It is also a low-impact exercise that can be easily incorporated into your daily routine and is also a great way to see the country.
Mental Health Disorders
Mental health conditions such as anxiety, depression, and stress are prevalent worldwide. However, it is worth noting here that if you have a mild to moderate incidence of depression or anxiety, you may need to also be seeking counseling and medication. Nevertheless, cycling is a great way to improve your mental health and reduce symptoms of these disorders. Cycling helps release endorphins, which are natural mood boosters. In turn, the release of these chemicals will help to minimize some of the issues linked to mental health issues.
Interestingly, in other mental health conditions, like schizophrenia, cycling has been found to help stabilize mood and reduce the side effects of antipsychotic medications, such as insulin resistance and obesity. So, great news all around!
Osteoporosis is a condition that commonly impacts older women. It causes bones to become weaker and more brittle, thus making them more susceptible to fractures. Cycling is a weight-bearing exercise that can aid in improving bone density. This can reduce the risk of developing osteoporosis. It can also help improve balance and coordination, minimizing the risk of falls and fractures, which become more prevalent later in life.