Now more than ever, people should start paying more attention to their bodies. Walking is an excellent technique to boost endurance, assist with losing weight, and improve moods. It is a simple way to keep the body active and offers more gains than people know. For instance, to boost longevity, experts advise walking at fast speeds.

Understanding your walking pace helps you to get better at pacing yourself when training. You also get to measure progress and achieve a race goal. It is advisable to break walking into three crucial divisions. These categories include recovery or easy walk, moderate walk, and high intensity or fast walk.

Understanding Your Walking Pace

1. Recovery Walk

The first section involves any walking pace that allows an individual to converse without losing breath quickly. This pace comes in handy during interval training and recovery periods. Easy walks involve halving your speed at twenty minutes for every mile you cover.

2. Moderate Walk

Moderate speed allows you to converse, but you will need to take a break from conversing. Your heart rate at this pace is more rapid, which makes you breathe rapidly. Your speed for this category should be fifteen miles for every mile. It is possible to retain this speed for an hour or more.

3. High Intensity Or Fast Walk

Maintaining this speed for lengthy periods can prove challenging. However, Valkyrie Online and other websites provide performance booster to help with such challenging events. This pace will make it hard to converse clearly. The fast walk is often used for high-intensity workouts. Anything quicker than fifteen minutes for every mile you cover qualifies to be in this category.

Determining Your Walking Speed

1. Get Practical

Once you understand the walking intensity categories, you will need to determine your intensity. The first thing is to hit the track. It is a simple means to figure out your speed without using any devices. Running fields in public places such as schools are a quarter-mile long. If you complete four circuits in twenty minutes, then that is your speed per mile.

2. Use An App

Mobile applications make it easy to collect insightful details about our activities including walking. Numerous useful tracking apps can assist you to know your speed. The information will also come in handy when you want to improve your walking pace. A GPS watch can also work in place of a mobile app. Luckily, these devices have mobile software apps that synchronize the different stats from your GPS watch to your mobile device.

3. Invest In Smart Shoes

Another invention to consider having is a pair of smart shoes. Smart shoes are relatively new to the industry but prove useful with manufacturers like Under Armour and Nike offering some of the best products on the market. The information the shoes gather is accessible through linking the footwear with a compatible fitness app.


If you wanted to know how to use walking speed to mix up your workouts, the information above is all you need. Additionally, it is safe to say that technological innovations are playing a significant part in boosting training.