Perhaps you spend the majority of your working day sitting in a traditional office setting, with a desk adorned with family photographs and fifteen different colors of pens?

Alternatively, maybe you have recently transitioned to a working from home or hybrid role? Either way, it is a simple truth that human beings were not made to stay seated for long periods of time, and as an office worker, you need to pay attention to how your health is being affected.

With this in mind, continue reading to discover a simple guide to protecting your health as someone who works at a desk.

Always Eat Breakfast

Firstly, even if you are someone who can barely cope with the taste of toothpaste in your mouth in the early morning, let alone a bowl of cereal or a slice of toast, it truly is important to eat breakfast.

Even if this, in reality, constitutes a cereal bar on the way to work, this small amount of food in the morning will set your metabolism in motion and give you more energy to start your day. A healthier and more substantial breakfast will also help you to curb your appetite before lunchtime and mean it is less likely you will buy sugary snacks from the vending machine.

Keep A Water Bottle On The Desk

Now, nobody is expecting you to stay away from coffee or tea throughout the entirety of your working day in the office, especially if you always tend to have a heavy workload. Still, even if you drink a couple of glasses of water a day, this can make a huge difference to your health.

Drinking more water will provide numerous benefits, including higher energy levels, healthier skin and nails, and a more efficient digestive system, to name just a few.

Protect Your Eyesight

Staring at your computer screen for five or more hours every day and combining this with using your smartphone on your breaks means exposing your eyes to harmful levels of blue light that emanates from such screens.

Blue light can have a huge range of negative influences on your eyesight. With the Vision Council of America finding that over eighty percent of US citizens use one form or another of digital devices, there are growing concerns.

You could choose to invest in a high-quality pair of eyeglasses specifically designed to repel blue light, or indeed, if you are sick and tired of wearing contacts or glasses, you could alternatively consider lens replacement Brisbane services which will negate the need to wear glasses in the vast majority of cases.

Stand & Stretch At Regular Intervals

Finally, if the office space you work in is nowhere near dynamic enough to introduce standing desks and other proactive items specifically designed to improve health, you need to take matters into your own hands.

Every now and then, take a walk around the office and stretch your legs, arms, shoulders, and back at regular intervals and rather than sending an e-mail when needing an answer to a work inquiry, walk to your colleague’s department instead.