From edibles and lotions to tinctures and capsules, CBD is a great supplement for everyday lifestyle. However, Can CBD help you lose weight? If you are kick-starting your weight loss journey and considering using CBD, this article is for you. Let’s explore the potential advantages of CBD about weight management and how this compound could positively impact your overall well-being.
CBD For Weight Loss
Let us analyze how CBD interacts with the body to help improve weight loss.
CBD & Appetite Control
CBD appetite suppressant effects work great for people looking to control their calorie intake. CBD works on the CB2 receptors to suppress appetite, making individuals eat less.
A 2011 study showed that rats administered CBD ate significantly less than the control group despite being exposed to large amounts of food. CBD may also increase the production of the hormone leptin, which signals the brain when you reach satiety. This brings a sense of satisfaction even after eating lower quantities of food.
CBD & Fat Burning
Another way CBD helps with weight loss is by facilitating “fat browning.” The body consists of two types of fat: white fat and brown fat. White fat stays longer and it’s known for adverse side effects. Brown fat is easily convertible to energy and heat and is the fat we burn when we exercise.
A study from 2018 suggests that CBD may potentially promote the conversion of white fat cells into brown fat cells. This conversion occurs through an increase in lipolysis, breaking down fat.
CBD & Inflammation
Inflammation often leads to weight. Since CBD may help reduce inflammation, it can positively impact weight loss for individuals with diabetes. Inflammation and weight gain go together; therefore, reducing inflammation through CBD is key to weight loss.
CBD & Metabolism
CBD also boosts your body’s metabolism, which leads to weight loss. People with a high metabolism naturally burn calories more quickly than those with a slower metabolism. CBD can potentially enhance metabolism by raising the body’s metabolic rate, potentially leading to a more efficient calorie burn and aiding in fat loss.
CBD & Weight Gain
The question surrounding CBD and weight gain comes from the fact that cannabis can induce the ‘munchies’- a sudden strong craving for food. However, keep in mind that only high-THC marijuana strains increase the urge to eat more. That said, it’s best to avoid consuming high-THC products and ensure that all your CBD contains THC levels of 0.3% or less.
CBD For Weight Loss
Since everyone responds differently to CBD, the way it works for other individuals may not work for you. In some cases, it may take a little longer to see results. CBD is available in different forms like tinctures, oils and edibles, which means you have variety.
How Much CBD Oil Should You Take?
If you want to find the right dosage you will have to consider various factors, including your body weight, metabolism, the concentration of CBD in the product, and the purpose of use. We suggest starting with a low dose and increasing it until you feel the desired effects. Most people begin with 20-40 milligrams per day for general well-being. However, for specific conditions, such as chronic pain or anxiety, higher doses may be necessary. Consulting with a healthcare provider or CBD specialist can provide personalized guidance on the ideal dosage for your needs.
CBD is a great supplement for weight loss. Always conduct research and find CBD brands that offer transparency and quality. Many other companies offer high-quality products with third-party test results to back up their claims.
Michael Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and wellbeing.