Anxiety is a negative emotion that is mainly caused due to stress. It can affect our physical, mental, and emotional health, making us incapacitated for doing regular tasks. People suffer from constant worry and tension, find it challenging to handle social interactions, or face phobias during routine work. 

In such a scenario, managing complex tasks such as running a business seems daunting. Dealing with vendors, signing legal documents, and managing teams become a hassle. They often wonder how to write a signature that isn’t prone to forgery. 

But before we uncover the causes and solutions to your anxiety-related problems, it is best to know the typical symptoms of anxiety:

Common Symptoms Of Anxiety 

  • The feeling of restlessness. 
  • Feeling of dizziness 
  • Feeling nauseated or feeling like you need to throw up
  • Stress and panic
  • Sweating too much 
  • Irregular heart rate
  • Increased blood pressure 

How To Take Control Of Anxiety 

Taking control of anxiety is hard but certainly not impossible. You cannot stop your emotions, and you can’t always feel positive. Anxiety is a part of life, but for some people, it can be extremely harmful. 

There are some things that you can do to help you take the edge off. For example, you can take a walk, or you can take the day off and go for a spa day. If it is more chronic, then you should schedule a therapy session and take medication if needed. I am going to list some of the things that might help with alleviating your anxiety. 

  • Deep breathing exercises
  • Yoga
  • Meditation
  • Writing 
  • Taking a walk
  • Medication 
  • Therapy 

Causes Of Anxiety At The Workplace

If you’re in the same boat and unsure of why you’re feeling that way, it’s because you’re worst fears and anxiety have kicked in! So, why do you find it difficult to write down your own signature? Here, we discuss the common reasons. 

Fear Of Judgment

People suffering from anxiety may feel stressed when they are required to sign documents, especially in front of others. It is mainly because they fear the notion of being judged and scrutinized. Therefore, they often scribble down their names that are not very legible to the human eye.

Trying To Reach Perfection

Anxiety causes stress and panic that make your hand shaky. This makes it really difficult for them to have a consistent signature style. On the other hand, if they also have OCD, which is very common in anxiety, then they try to achieve perfection in everything that they do. Due to this, they repeatedly practice their signature, which in itself becomes a time-consuming and stressful process. 

Performance Anxiety

Signing important documents that have a significant impact on the decision-making process can trigger anxiety. Due to this, anxious people find it hard to sign and approve such paperwork. 

Identity Concerns

Anxiety makes people doubt their self-worth and leads to identity confusion. Consequently, they find themselves inadequate in signing and authorizing any letter or document.

A Simple Digital Solution To All Your Problems!

If you find it hard to create a consistent signature that you can use at the workplace, it is best to use a digital tool. These online software help you generate a signature based on your style and personal preference.

From typography to font size and writing style, you can use several variations to customize your signature. You can download the created sign and add it to your digital documents and emails to create a consistent cryptographic identity. 

Since these signatures are encrypted with passcodes and security keys, there are no chances of identity theft and forgery. You also get multi-language support so you can create your signature in a language that you know and love to use.

Still unsure? Here is how you can use digital tools to create electronic signatures:

Step 1: Choose a reliable tool

Step 2: Customize your sign

Step 3: Upload your document on the tool

Step 4: Place your signature where required

Step 5: Save the signed document and download the final file

Impact Of Digital Signature Creators On Your Workplace Efficiency

Whether you suffer from anxiety or not, these digital tools can be a big game-changer by enhancing your business revenue and saving time. It simplifies the process of signing documents and lessens the burden of paperwork. 

In this way, you can reduce the amount of time spent on signatures and use it more productively on managing other aspects of business management. Apart from all, these tools offer an audit trail that lets you keep track of documents being signed and authorized, which in turn eliminates the risk of losing important documents. 

As the technology evolves, we believe ML and AI are significantly going to redefine the way we authorize and verify signatures.  It will reduce the cost of producing papers, enhance work productivity, and improve compliance, giving you a competitive edge in the global market. 

Conclusion 

Anxiety can be very overwhelming, and it can make you feel that you have nothing under control. It also affects your daily life, your relationships, and your social life. It can get in the way of your dreams as well, but what you need to do is get help. 

We know it is not always easy, but getting the help of a professional is going to be of great benefit. You should take time out for yourself and your loved ones. You should let your family and loved ones know how you feel.