Repetitive motion injuries, also known as repetitive stress or strain injuries, are unfortunately very common in the workplace. These injuries result when a motion is repeated over and over again, causing wear and tear on your muscles, nerves, ligaments, and tendons. For example, Tennis elbow is a well-known condition that affects the people engaged in repetitive arm movements. These injuries can be very painful and if left untreated, can result in long-term implications and damage. However, these injuries can be treated with various therapies, such as the well-known Selphyl’s PRP for tennis elbow. Let’s dive into what some of the most common repetitive motion injuries are, symptoms, treatments, and more.

What Is A Repetitive Motion Injury?

As previously mentioned, a repetitive motion occurs from repetitive motions and constant use. These injuries most commonly affect your elbows, knees, shoulders, arms, and hands. Even something as simple as typing on your computer or playing an instrument can result in a repetitive motion injury.

Common Types Of Repetitive Motion Injuries

Repetitive motion injuries are unique to each individual, yet there are some injuries that are most commonly seen in the workplace. These work-related injuries include, but are not limited to:

  • Carpal tunnel syndrome
  • Tendonitis 
  • Back strain
  • Trigger finger (stenosing tenosynovitis)
  • Rotator cuff syndrome
  • Tennis elbow (lateral epicondylitis)
  • Bursitis 
  • Cubital tunnel syndrome

Symptoms Of Repetitive Motion Injuries

There are a number of symptoms that are most commonly seen with repetitive motion injuries which include, but are not limited to:

  • Pain
  • Stiffness
  • Numbness
  • Swelling
  • Tingling
  • Throbbing
  • Sensitivity
  • Weakness 

Occupations Where Repetitive Motion Injuries Are Most Common 

Research shows that repetitive motion injuries are more common in certain industries than others due to the strenuous and demanding physical nature of the jobs. These occupations include:

  • Nurses
  • Janitors
  • Plumbers
  • Farmers
  • Construction workers
  • Administrative workers
  • Competitive athletes 
  • Musicians
  • Hairdressers
  • Chefs 

Treating Repetitive Motion Injuries

If you are experiencing any kind of pain or discomfort while performing the day-to-day duties of your role, it is important to seek professional medical advice. A doctor can help you create an action plan about how to rehabilitate and heal your injury. Some treatments that you may be recommended are:

  • Physical or occupational therapy
  • Ice or heat
  • Topical or oral medications
  • Brace or splint
  • Rest 
  • Strengthening exercises 
  • Compression 

Pursuing A Workers’ Compensation Claim

If you have suffered a repetitive motion injury from the duties of your job, you may be able to pursue a workers’ compensation claim. Unfortunately, it can be more difficult to prove a repetitive motion injury for a number of reasons. First, a work-related causation must be established and it must be proved that identical work activities were completed, leading to injury. Second, the repetitive motion injury must be confirmed and diagnosed by a licensed physician. Lastly, the repetitive motion injury must be reported to the employer in a timely manner. For example, California law requires employees to report injuries within 30 days to be eligible for workers’ compensation benefits. To ensure you have the best chance of receiving the compensation and benefits you deserve, it is essential that you contact a Los Angeles work injury attorney to help guide you through the legal process and protect your rights.