Emetophobia, sometimes referred to as a fear of vomiting or a fear of being sick, is a specific phobia that involves an intense and excessive fear of vomiting. This fear can be so debilitating that it disrupts daily functioning and prevents sufferers from engaging in various activities. In this article, we’ll explore what exactly emetophobia is, what causes it, and the various treatment for emetophobia options available.

What Is Emetophobia?

Emetophobia falls under the category of specific phobias in the DSM-5 (the handbook used to diagnose mental disorders). People suffering from emetophobia experience extreme anxiety related to vomiting or seeing someone else vomit. This profound fear can lead to full-blown panic attacks or the avoidance of situations where vomiting may occur or where they may feel nauseated.

Common situations that can trigger anxiety and panic for those with emetophobia include:

  • Riding public transportation or being in confined spaces
  • Seeing someone look sick or hearing gagging sounds
  • Pregnancy or motion sickness
  • Eating out at restaurants

The anxiety caused by this phobia can be extremely limiting and make normal activities very difficult. Sufferers often plan their lives around avoiding vomit and nausea at all costs.

What Causes Emetophobia?

There are several theories as to what causes emetophobia and other more general phobias. Studies suggest genetics and brain chemistry likely play a role. Traumatic events involving vomiting may also trigger the onset of the phobia. However, often no specific cause can be identified. Additionally, sufferers sometimes recall having an intense disgust response to vomiting from a very young age, which may point to a biological predisposition. Research also indicates that females are diagnosed with emetophobia more frequently than males.

Emetophobia Treatment Options

The good news is that effective treatment options exist that can help people better manage their emetophobia. With professional help, significant improvements can be made. Supporting those with emetophobia: Treatment options include:

Cognitive Behavioural Therapy (CBT)

CBT focuses on identifying and changing negative thought patterns related to the fear of vomiting. It also utilizes exposure therapy techniques where sufferers slowly confront vomiting triggers in a safe, controlled way. Studies show CBT has the best long-term outcomes for phobia treatment.

Anti-Anxiety Medications

Medications like SSRIs or benzodiazepines may be prescribed on a short-term basis to reduce anxiety symptoms during the initial therapy process. They can help make confronting triggers easier when combined with CBT.


Hypnotherapy aims to shift subconscious thought patterns. When in a deeply relaxed state, positive suggestions are made to help reframe how sufferers perceive vomiting and nausea. For some, it can quickly reduce anxiety levels. If you want to experience hypnotherapy online, you can access Hypnotherapy London online, enabling you to participate in sessions at your preferred times.

Online Support Communities

Connecting with others going through similar struggles can provide encouragement, advice, and accountability. Support groups for emetophobia exist on social platforms like Facebook. They offer a judgement-free space to share tips and victories.

The treatment journey is unique for each emetophobia sufferer. A combination approach utilising both therapy and self-help techniques often yields the best results long-term. With consistent effort and the right professional guidance, significant progress can be made in managing this phobia.